Home

Welcome to NoFormula4Love

You can’t guilt a caterpillar into becoming a butterfly

Latest from the Blog

🌸 Meet SolAnge — “The Quiet One” 🌸 SolAnge is stepping into this long-awaited recovery with a heart full of gratitude, growth, and grace. Known in high school as “the quiet one,” she has spent the years since blossoming in silence—growing mentally, spiritually, and deeply within. After several decades, today, she stands stronger, wiser, and more at peace, carrying the powerful truth that “I am enough.” Reuniting with her past and bringing forth a better future its not just a walk down memory lane, but a celebration of the journey—how far she has come. SolAnge embraces the joy of reconnection, with old friends a new ones ready to laugh, reflect, and continue growing side by side—because there is,NoFormula4Love 💫

Change

You can’t guilt a caterpillar into becoming a butterfly. Transformation is a process that takes time, patience, and the right conditions—not pressure, shame, or fear. Just as a caterpillar must retreat into a cocoon and undergo unseen change before it can emerge with wings, people also need space, grace, and encouragement to grow. Trying to…

Good grief….I am healing

After I was verbally abused by a loved one years ago because she was angry and depressed I put up a guard and lived in fear especially with her. She has verbally abused me another time after that, but I just let it go and blamed it on her unhappiness. I still feared it would…

Get new content delivered directly to your inbox.

NoFormula4Love